Physical Activity Readiness Questionnaire (PAR-Q)

If you are planning to take part in physical activity or an exercise class, start by answering the questions in our PAR-Q form (click OPEN FORM button). If you are between the ages of 15 and 69, the questionnaire will tell you if you should consult your doctor before you start. If you are over 69 years of age and you are not used to being very active, check with your doctor. All information provided is kept strictly confidential. All questions marked with * are mandatory. Please select either NO or YES to each one, and provide further details where relevant.