Transform your flexibility: how Pilates can help you reach your goals

How does Pilates improve flexibility?

Pilates focuses on strengthening the core muscles of the body and overall physical fitness, with an emphasis on alignment, moving with control and improving body awareness. The exercises are designed to be low-impact and target specific muscle groups such as the abdominals, glutes and back muscles.

Alison MurrayMarch 13, 2023pilates, flexibility, stretching, muscles, controlled movement, body awareness, Joseph Pilates, spineComment